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Anxiety therapy in Barcelona, in English

If you live with constant anxiety, racing thoughts or panic attacks, you don't have to go through it alone — or in a second language. I work with transpersonal therapy, conscious breathing (pranayamas) and meditation, so your nervous system can find calm again.

  • In person in Barcelona and online worldwide
  • 60-minute sessions in English, Spanish or Portuguese
  • Free 20-minute first chat, no obligation
Book my free chatMessage on WhatsApp
Free 20-min first chat

Does this sound familiar?

  • Constant worry and looping thoughts
  • Panic attacks, racing heart or shortness of breath
  • Trouble sleeping or switching off
  • Body tension, fatigue, irritability
  • Fear around social or work situations
  • Feeling on edge without knowing why
“We are not responsible for the world that shaped our minds, but we are responsible for the world we build with them.”
— Gábor Maté
Aghatta Ortigosa, terapeuta integrativa, sentada em serenidade na natureza

Welcome

My name is Aghatta Ortigosa Maviega

I am a Transpersonal Therapist and I accompany human beings in their moments of crisis and pain, as well as in their willingness to unfold their capacities and find the deep meaning of life. I am a catalyst for processes.

I integrate Gestalt therapy and other humanistic approaches to support self-discovery, transformation and presence. My purpose is to walk alongside you toward greater awareness, authenticity and the full unfolding of who you are.

It will be a pleasure to accompany you on this journey.

Services

Paths to transformation and meaning

Meditation & Pranayamas

Meditation & Pranayamas

Presence, breath and balance

Practices that teach us to slow down, breathe deeply and look inward. By paying attention to our breath and what we feel, we learn to listen to ourselves with more kindness, strengthening our connection with ourselves and finding more balance in life. Pranayamas are techniques of breath control and expansion from yoga. Their name comes from Sanskrit: prana (vital energy) and ayama (control or extension). These practices help oxygenate the body, purify the energetic channels, and calm the nervous system.

I'm interested
Transpersonal Therapy

Transpersonal Therapy

Anxiety, depressive feelings, stress and meaning

Therapeutic support for anxiety, depressive feelings, stress, burnout, grief, panic attacks and relationship crises. An approach that expands our view of who we are, embracing crises and pain as doorways to unfolding capacities and discovering the deep meaning of life. Online sessions worldwide and in person in Barcelona, with presence, respect and care.

I'm interested

How it works

Getting started is simple

Four steps to your first session.

1

First contact

Send a message via WhatsApp or the form. No commitment.

2

Free chat

A 20-minute chat to get to know each other and understand what you're looking for.

3

Your session

60-minute sessions, online worldwide or in person in Barcelona.

4

Ongoing support

We walk together, at your pace, towards deep and lasting change.

Take the first step

How we work together

1 · Free first chat (20 min)

We meet, you share what you're going through, and we see together whether this support fits you.

2 · 60-minute sessions

We work with what you feel in the present, through a transpersonal approach, with breathing and meditation resources.

3 · Tools for daily life

Pranayamas and guided meditation to calm the nervous system, oxygenate the body and clear the energetic channels.

Frequently asked questions

Frequently asked questions

Before we begin

Still have questions?

Message me on WhatsApp

Contact

Let's talk

Take the first step today. Fill in the form below or message me directly on WhatsApp — I reply personally.

Barcelona, Spain
Online sessions worldwide or in person in Barcelona
Languages: Portuguese, English and Spanish
aghattaom@outlook.com

Let's connect

  • 100% confidential
  • Reply within 24h
  • Free first chat

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